The Mind Harbor
Why Join the Mind Harbor Community
Welcome!
At The Mind Harbor offers a broad range of programs that support self development through modalities of counseling, coping skills, connection workshops, yoga therapy, sound healing and nutraceuticals; all to help you feel excited about transforming your life. Incorporating a variety of practices in movement, breath, mindfulness and nutrition. We know that everyone's life experience is unique and there is not a one size fits all prescription, so we help each one of you curate the right experience for you.
Are you ready to make a positive change in your life?
One on One Counseling
Group Counseling
Health & Wellness
Counseling
Group Workshops
Movement & Mindfulness
Wellness Retreats
Sound Healing
Ceremonial Gatherings
Yoga & Yoga Philosophy
“Attract what you expect. Reflect what you desire, Become what you respect, Mirror what you admire."
Ram Das
"The quieter the Mind becomes the more you can hear."
“Tension becomes our protective mechanism and blocks us from vulnerability. Access to surrender allows us to open up to something greater than ourselves.”
Meet Our Facilitator
As a Counselor for over 25 years, group counseling facilitator, certified Yoga Teacher & Level II Sound Healer along with Fitness/Nutrition Advocate, I combine various methods as a holistic approach to bring self-awareness of how we are approaching our lives; mentally, emotionally, physically and spiritually. I take my passion of health research to the next level.
I believe in optimizing our health and wellness by incorporating every modality available to provide positive healing and wellness outcomes. Nutrition, Fitness, Yoga, Sound Healing, Movement, Breathwork and Cognitive Behavioral counseling are profound tools to promote optimal wellness. Each modality bringing greater insight to our wellbeing and providing coping mechanisms to help individuals physically and emotionally address the effects of life’s challenges.
Cara Glide, BA, MA, CRC, RYT
Counselor
Holistic Practitioner
Start your Journey now
Happiness is the goal of yoga
the goal of life